SESAME GARLIC BROCCOLI vs RICED CARROTS
Nutrition comparison per 100 g serving
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SESAME GARLIC BROCCOLI wins in 5 out of 11 nutrient categories
SESAME GARLIC BROCCOLI: 5
vs
RICED CARROTS: 4
(2 ties)
Overview
| Nutrient | SESAME GARLIC BROCCOLI | RICED CARROTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 40 cal | |
| Protein | 3.9 g | 0.9 g | |
| Carbs | 8.7 g | 7.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GARLIC BROCCOLI | RICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME GARLIC BROCCOLI | RICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 346 MG | 53 MG |