SESAME GARLIC BROCCOLI vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME GARLIC BROCCOLI: 5
vs
CHOPPED ONIONS: 5
(1 ties)
Overview
| Nutrient | SESAME GARLIC BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 67 cal | 35 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 8.7 g | 8.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GARLIC BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SESAME GARLIC BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 192 MG | 135 MG | |
| Sodium, Na | 346 MG | 12 MG |