SESAME FLATBREADS vs ROSEMARY AND EXTRA VIRGIN OLIVE OIL CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY AND EXTRA VIRGIN OLIVE OIL CRACKERS wins in 7 out of 11 nutrient categories
SESAME FLATBREADS: 2
vs
ROSEMARY AND EXTRA VIRGIN OLIVE OIL CRACKERS: 7
(2 ties)
Overview
| Nutrient | SESAME FLATBREADS | ROSEMARY AND EXTRA VIRGIN OLIVE OIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 72.2 g | 63.3 g | |
| Fat | 11.1 g | 11.7 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREADS | ROSEMARY AND EXTRA VIRGIN OLIVE OIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME FLATBREADS | ROSEMARY AND EXTRA VIRGIN OLIVE OIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 140 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 139 MG | 290 MG | |
| Sodium, Na | 694 MG | 800 MG |