SESAME FLATBREADS vs MINI CRACKERS
Nutrition comparison per 100 g serving
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SESAME FLATBREADS wins in 7 out of 12 nutrient categories
SESAME FLATBREADS: 7
vs
MINI CRACKERS: 2
(3 ties)
Overview
| Nutrient | SESAME FLATBREADS | MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 72.2 g | 60 g | |
| Fat | 11.1 g | 23.3 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREADS | MINI CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME FLATBREADS | MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 694 MG | 500 MG |