SESAME FLATBREADS vs CHEDDAR CHEESE CRACKERS
Nutrition comparison per 100 g serving
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SESAME FLATBREADS wins in 6 out of 11 nutrient categories
SESAME FLATBREADS: 6
vs
CHEDDAR CHEESE CRACKERS: 3
(2 ties)
Overview
| Nutrient | SESAME FLATBREADS | CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 467 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 72.2 g | 60 g | |
| Fat | 11.1 g | 26.7 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREADS | CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME FLATBREADS | CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 23 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 139 MG | 110 MG | |
| Sodium, Na | 694 MG | 767 MG |