SESAME FLATBREADS vs BAKED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME FLATBREADS wins in 5 out of 12 nutrient categories
SESAME FLATBREADS: 5
vs
BAKED CRACKERS: 4
(3 ties)
Overview
| Nutrient | SESAME FLATBREADS | BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 321 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 72.2 g | 64.3 g | |
| Fat | 11.1 g | 1.8 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREADS | BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME FLATBREADS | BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 694 MG | 536 MG |