SESAME FLATBREADS vs MINIS PEANUT BUTTER WHOLE GRAIN BAKED BITE SIZED SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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SESAME FLATBREADS wins in 5 out of 11 nutrient categories
SESAME FLATBREADS: 5
vs
MINIS PEANUT BUTTER WHOLE GRAIN BAKED BITE SIZED SANDWICH CRACKERS: 4
(2 ties)
Overview
| Nutrient | SESAME FLATBREADS | MINIS PEANUT BUTTER WHOLE GRAIN BAKED BITE SIZED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 42.9 g | |
| Fat | 6.3 g | 25 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREADS | MINIS PEANUT BUTTER WHOLE GRAIN BAKED BITE SIZED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FLATBREADS | MINIS PEANUT BUTTER WHOLE GRAIN BAKED BITE SIZED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 6.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 781 MG | 786 MG |