SESAME FLATBREADS vs ORGANIC TOASTED ONION CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC TOASTED ONION CRACKERS wins in 5 out of 11 nutrient categories
SESAME FLATBREADS: 3
vs
ORGANIC TOASTED ONION CRACKERS: 5
(3 ties)
Overview
| Nutrient | SESAME FLATBREADS | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 375 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 68.8 g | 56.3 g | |
| Fat | 12.5 g | 15.6 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREADS | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FLATBREADS | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 469 MG | 750 MG |