SESAME FLATBREADS vs OCEAN CREATURES BITE SIZE CRACKERS
Nutrition comparison per 100 g serving
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SESAME FLATBREADS wins in 5 out of 10 nutrient categories
SESAME FLATBREADS: 5
vs
OCEAN CREATURES BITE SIZE CRACKERS: 3
(2 ties)
Overview
| Nutrient | SESAME FLATBREADS | OCEAN CREATURES BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 484 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 68.8 g | 60 g | |
| Fat | 12.5 g | 24 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREADS | OCEAN CREATURES BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FLATBREADS | OCEAN CREATURES BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 628 MG | |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Sodium, Na | 469 MG | 592 MG |