SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS: 6
vs
CINNAMON RAISIN BREAD: 6
(2 ties)
Overview
| Nutrient | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 286 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 51.4 g | 60.7 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 75 UG | |
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 536 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 81 MG | 250 MG | |
| Sodium, Na | 446 MG | 375 MG |