SESAME ENRICHED HAMBURGER BUNS vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SESAME ENRICHED HAMBURGER BUNS: 6
vs
WHOLE WHEAT HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | SESAME ENRICHED HAMBURGER BUNS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 304 cal | 237 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 54.4 g | 44.7 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ENRICHED HAMBURGER BUNS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME ENRICHED HAMBURGER BUNS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 26 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 109 MG | 211 MG | |
| Sodium, Na | 500 MG | 329 MG |