SESAME DIPPING SAUCE vs MEDIUM ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME DIPPING SAUCE: 5
vs
MEDIUM ENCHILADA SAUCE: 5
(1 ties)
Overview
| Nutrient | SESAME DIPPING SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 25 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 33.3 g | 5 g | |
| Fat | 30 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME DIPPING SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SESAME DIPPING SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,533 MG | 617 MG |