SESAME CRUNCH BAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 5 out of 10 nutrient categories
SESAME CRUNCH BAR: 2
vs
NATURE VALLEY: 5
(3 ties)
Overview
| Nutrient | SESAME CRUNCH BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 594 cal | 385 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 46.9 g | 80.8 g | |
| Fat | 25 g | 3.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRUNCH BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | SESAME CRUNCH BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 156 MG | 269 MG |