SESAME CRUNCH BAR vs BIRTHDAY CAKE SOFT BAKED BAR
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SOFT BAKED BAR wins in 6 out of 11 nutrient categories
SESAME CRUNCH BAR: 3
vs
BIRTHDAY CAKE SOFT BAKED BAR: 6
(2 ties)
Overview
| Nutrient | SESAME CRUNCH BAR | BIRTHDAY CAKE SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calories | 594 cal | 405 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 46.9 g | 64.9 g | |
| Fat | 25 g | 13.5 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRUNCH BAR | BIRTHDAY CAKE SOFT BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CRUNCH BAR | BIRTHDAY CAKE SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 156 MG | 122 MG |