SESAME CRISPY SEAWEED STRIPS vs BACHMAN
Nutrition comparison per 100 g serving
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SESAME CRISPY SEAWEED STRIPS wins in 7 out of 14 nutrient categories
SESAME CRISPY SEAWEED STRIPS: 7
vs
BACHMAN: 5
(2 ties)
Overview
| Nutrient | SESAME CRISPY SEAWEED STRIPS | BACHMAN | Winner |
|---|---|---|---|
| Calories | 300 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 30 g | 57.1 g | |
| Fat | 15 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRISPY SEAWEED STRIPS | BACHMAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | SESAME CRISPY SEAWEED STRIPS | BACHMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Sodium, Na | 650 MG | 929 MG |