SESAME CRISPY FOCACCIA TOASTS vs EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 6 out of 11 nutrient categories
SESAME CRISPY FOCACCIA TOASTS: 3
vs
EVERYTHING FLATBREADS: 6
(2 ties)
Overview
| Nutrient | SESAME CRISPY FOCACCIA TOASTS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 467 cal | 438 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 63.3 g | 68.8 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRISPY FOCACCIA TOASTS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CRISPY FOCACCIA TOASTS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 469 MG |