SESAME CRANBERRY PEANUT BUTTER vs SPARTAN
Nutrition comparison per 100 g serving
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SESAME CRANBERRY PEANUT BUTTER wins in 5 out of 10 nutrient categories
SESAME CRANBERRY PEANUT BUTTER: 5
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | SESAME CRANBERRY PEANUT BUTTER | SPARTAN | Winner |
|---|---|---|---|
| Calories | 562 cal | 516 cal | |
| Protein | 21.9 g | 3.2 g | |
| Carbs | 28.1 g | 64.5 g | |
| Fat | 43.8 g | 29.0 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRANBERRY PEANUT BUTTER | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CRANBERRY PEANUT BUTTER | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 258 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 125 MG | 32 MG |