SESAME CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SESAME CRACKERS wins in 5 out of 12 nutrient categories
SESAME CRACKERS: 5
vs
SALTINE CRACKERS: 4
(3 ties)
Overview
| Nutrient | SESAME CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5 MG | 5.1 MG | |
| Potassium, K | 286 MG | 107 MG | |
| Sodium, Na | 607 MG | 929 MG |