SESAME CRACKERS vs CHEDDAR CHEESE PRETZEL SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SESAME CRACKERS: 6
vs
CHEDDAR CHEESE PRETZEL SANDWICHES: 6
(4 ties)
Overview
| Nutrient | SESAME CRACKERS | CHEDDAR CHEESE PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 500 cal | 528 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 64.3 g | 56.3 g | |
| Fat | 21.4 g | 28.2 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRACKERS | CHEDDAR CHEESE PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CRACKERS | CHEDDAR CHEESE PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 607 MG | 704 MG |