SESAME COOKIE THINS vs BYRD'S
Nutrition comparison per 100 g serving
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BYRD'S wins in 5 out of 10 nutrient categories
SESAME COOKIE THINS: 3
vs
BYRD'S: 5
(2 ties)
Overview
| Nutrient | SESAME COOKIE THINS | BYRD'S | Winner |
|---|---|---|---|
| Calories | 487 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME COOKIE THINS | BYRD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME COOKIE THINS | BYRD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 230 MG | 179 MG |