SESAME CITRUS LEMON AND SESAME WITH RED BELL PEPPERS vs ORGANIC JASMINE RICE
Nutrition comparison per 100 g serving
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SESAME CITRUS LEMON AND SESAME WITH RED BELL PEPPERS wins in 9 out of 12 nutrient categories
SESAME CITRUS LEMON AND SESAME WITH RED BELL PEPPERS: 9
vs
ORGANIC JASMINE RICE: 1
(2 ties)
Overview
| Nutrient | SESAME CITRUS LEMON AND SESAME WITH RED BELL PEPPERS | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 127 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 5.9 g | 28.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CITRUS LEMON AND SESAME WITH RED BELL PEPPERS | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 41.2 MG | 0 MG |
Minerals
| Mineral | SESAME CITRUS LEMON AND SESAME WITH RED BELL PEPPERS | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 460 MG | 35 MG | |
| Sodium, Na | 353 MG | 0 MG |