SESAME CHICKEN WITH ZOODLES CHICKEN BREAST WITH ZUCCHINI SPIRALS & VEGETABLES IN A SPICY SESAME TAHINI SAUCE vs BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL
Nutrition comparison per 100 g serving
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BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL wins in 9 out of 17 nutrient categories
SESAME CHICKEN WITH ZOODLES CHICKEN BREAST WITH ZUCCHINI SPIRALS & VEGETABLES IN A SPICY SESAME TAHINI SAUCE: 5
vs
BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL: 9
(3 ties)
Overview
| Nutrient | SESAME CHICKEN WITH ZOODLES CHICKEN BREAST WITH ZUCCHINI SPIRALS & VEGETABLES IN A SPICY SESAME TAHINI SAUCE | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Calories | 74 cal | 98 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 3.7 g | 13.7 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH ZOODLES CHICKEN BREAST WITH ZUCCHINI SPIRALS & VEGETABLES IN A SPICY SESAME TAHINI SAUCE | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CHICKEN WITH ZOODLES CHICKEN BREAST WITH ZUCCHINI SPIRALS & VEGETABLES IN A SPICY SESAME TAHINI SAUCE | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 212 MG | 224 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 208 MG | 333 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |