SESAME CHICKEN WITH VEGETABLE FRIED RICE vs ROASTED VEGGIE PASTA
Nutrition comparison per 100 g serving
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SESAME CHICKEN WITH VEGETABLE FRIED RICE wins in 5 out of 10 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 5
vs
ROASTED VEGGIE PASTA: 4
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 0 cal | 211 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 19.7 g | 21.8 g | |
| Fat | 3.2 g | 13.4 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 42.3 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 592 MG | 317 MG |