SESAME CHICKEN WITH VEGETABLE FRIED RICE vs ROASTED CINNAMON BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CINNAMON BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 3
vs
ROASTED CINNAMON BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 0 cal | 46 cal | |
| Protein | 7.0 g | 0.8 g | |
| Carbs | 19.7 g | 12.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 20.8 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 592 MG | 4 MG |