SESAME CHICKEN WITH VEGETABLE FRIED RICE vs PASTA WITH GARLIC SAUCE & BROCCOLI BOWL
Nutrition comparison per 100 g serving
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SESAME CHICKEN WITH VEGETABLE FRIED RICE wins in 5 out of 10 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 5
vs
PASTA WITH GARLIC SAUCE & BROCCOLI BOWL: 4
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | Winner |
|---|---|---|---|
| Calories | 0 cal | 270 cal | |
| Protein | 7.0 g | 6.8 g | |
| Carbs | 19.7 g | 19.6 g | |
| Fat | 3.2 g | 19.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 12.2 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 101 MG | |
| Iron, Fe | 1.0 MG | 3.7 MG | |
| Sodium, Na | 592 MG | 182 MG |