SESAME CHICKEN WITH VEGETABLE FRIED RICE vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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SESAME CHICKEN WITH VEGETABLE FRIED RICE wins in 6 out of 10 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 6
vs
AUTHENTIC ITALIAN LASAGNA: 3
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 0 cal | 160 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 19.7 g | 7.1 g | |
| Fat | 3.2 g | 10.3 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 3.8 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 96 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 592 MG | 391 MG |