SESAME CHICKEN WITH VEGETABLE FRIED RICE vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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SESAME CHICKEN WITH VEGETABLE FRIED RICE wins in 8 out of 10 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 8
vs
SWEET POTATO CASSEROLE: 1
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 138 cal | 155 cal | |
| Protein | 8.2 g | 2.3 g | |
| Carbs | 18.6 g | 24.1 g | |
| Fat | 3.4 g | 5.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 573 MG | 273 MG |