SESAME CHICKEN WITH VEGETABLE FRIED RICE vs DEEP DISH PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 4
vs
DEEP DISH PIZZA: 4
(2 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 138 cal | 280 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 18.6 g | 22.7 g | |
| Fat | 3.4 g | 16.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 3.6 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 573 MG | 598 MG |