SESAME CHICKEN WITH VEGETABLE FRIED RICE vs DEEP DISH PIZZA
Nutrition comparison per 100 g serving
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SESAME CHICKEN WITH VEGETABLE FRIED RICE wins in 5 out of 10 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 5
vs
DEEP DISH PIZZA: 4
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 138 cal | 235 cal | |
| Protein | 8.2 g | 9.9 g | |
| Carbs | 18.6 g | 22.7 g | |
| Fat | 3.4 g | 11.4 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 11.4 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 152 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 573 MG | 515 MG |