SESAME CHICKEN WITH VEGETABLE FRIED RICE vs APRICOT GINGER GLAZED CARROTS
Nutrition comparison per 100 g serving
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APRICOT GINGER GLAZED CARROTS wins in 5 out of 10 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 4
vs
APRICOT GINGER GLAZED CARROTS: 5
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE | APRICOT GINGER GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 138 cal | 80 cal | |
| Protein | 8.2 g | 0.9 g | |
| Carbs | 18.6 g | 13.3 g | |
| Fat | 3.4 g | 3.1 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE | APRICOT GINGER GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 3.2 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE | APRICOT GINGER GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 573 MG | 186 MG |