SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 7 out of 11 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI: 3
vs
BEEF CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 106 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 19.7 g | 7.8 g | |
| Fat | 3.2 g | 4.5 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 592 MG | 424 MG |