SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI vs BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI: 4
vs
BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE: 6
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI | BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 100 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 19.7 g | 11 g | |
| Fat | 3.2 g | 6 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI | BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE FRIED WHITE CHICKEN MEAT AND SESAME SAUCE WITH FRIED RICE AND BROCCOLI | BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 126 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 592 MG | 350 MG |