SESAME CHICKEN WITH FRIED RICE vs QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME CHICKEN WITH FRIED RICE: 5
vs
QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE: 5
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH FRIED RICE | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 118 cal | |
| Protein | 11.4 g | 3.2 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 3.2 g | 3.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH FRIED RICE | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | SESAME CHICKEN WITH FRIED RICE | QUINOA VEGETABLE ROLL WITH SWEET GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 514 MG | 183 MG |