SESAME CHICKEN WITH FRIED RICE vs CHICKEN TERIYAKI GRAIN BOWL
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI GRAIN BOWL wins in 6 out of 10 nutrient categories
SESAME CHICKEN WITH FRIED RICE: 3
vs
CHICKEN TERIYAKI GRAIN BOWL: 6
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH FRIED RICE | CHICKEN TERIYAKI GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 164 cal | 129 cal | |
| Protein | 11.4 g | 6.6 g | |
| Carbs | 20 g | 16.2 g | |
| Fat | 3.2 g | 5.0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME CHICKEN WITH FRIED RICE | CHICKEN TERIYAKI GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 166 MG | 199 MG | |
| Sodium, Na | 514 MG | 282 MG |