SESAME CHICKEN STIR FRY WITH WHITE RICE MARINATED CHICKEN BREAST TOSSED IN A SESAME GINGER SAUCE vs SZECHUAN-STYLE STIR FRY WITH SHRIMP
Nutrition comparison per 100 g serving
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SZECHUAN-STYLE STIR FRY WITH SHRIMP wins in 9 out of 12 nutrient categories
SESAME CHICKEN STIR FRY WITH WHITE RICE MARINATED CHICKEN BREAST TOSSED IN A SESAME GINGER SAUCE: 1
vs
SZECHUAN-STYLE STIR FRY WITH SHRIMP: 9
(2 ties)
Overview
| Nutrient | SESAME CHICKEN STIR FRY WITH WHITE RICE MARINATED CHICKEN BREAST TOSSED IN A SESAME GINGER SAUCE | SZECHUAN-STYLE STIR FRY WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 118 cal | 94 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 16.9 g | 16.5 g | |
| Fat | 3.1 g | 1.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN STIR FRY WITH WHITE RICE MARINATED CHICKEN BREAST TOSSED IN A SESAME GINGER SAUCE | SZECHUAN-STYLE STIR FRY WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CHICKEN STIR FRY WITH WHITE RICE MARINATED CHICKEN BREAST TOSSED IN A SESAME GINGER SAUCE | SZECHUAN-STYLE STIR FRY WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 137 MG | 169 MG | |
| Sodium, Na | 216 MG | 224 MG |