SESAME CHICKEN STIR FRY WITH WHITE RICE MARINATED CHICKEN BREAST TOSSED IN A SESAME GINGER SAUCE vs MEDIUM SPICY BUFFALO STYLE WITH WHITE MEAT CHICKEN IN A SPICY BUFFALO-STYLE CHEESE SAUCE MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SESAME CHICKEN STIR FRY WITH WHITE RICE MARINATED CHICKEN BREAST TOSSED IN A SESAME GINGER SAUCE: 5
vs
MEDIUM SPICY BUFFALO STYLE WITH WHITE MEAT CHICKEN IN A SPICY BUFFALO-STYLE CHEESE SAUCE MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | SESAME CHICKEN STIR FRY WITH WHITE RICE MARINATED CHICKEN BREAST TOSSED IN A SESAME GINGER SAUCE | MEDIUM SPICY BUFFALO STYLE WITH WHITE MEAT CHICKEN IN A SPICY BUFFALO-STYLE CHEESE SAUCE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 118 cal | 120 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 16.9 g | 11.6 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN STIR FRY WITH WHITE RICE MARINATED CHICKEN BREAST TOSSED IN A SESAME GINGER SAUCE | MEDIUM SPICY BUFFALO STYLE WITH WHITE MEAT CHICKEN IN A SPICY BUFFALO-STYLE CHEESE SAUCE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CHICKEN STIR FRY WITH WHITE RICE MARINATED CHICKEN BREAST TOSSED IN A SESAME GINGER SAUCE | MEDIUM SPICY BUFFALO STYLE WITH WHITE MEAT CHICKEN IN A SPICY BUFFALO-STYLE CHEESE SAUCE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 216 MG | 316 MG |