SESAME CHICKEN STEAM MEAL vs CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER
Nutrition comparison per 100 g serving
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SESAME CHICKEN STEAM MEAL wins in 6 out of 11 nutrient categories
SESAME CHICKEN STEAM MEAL: 6
vs
CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER: 3
(2 ties)
Overview
| Nutrient | SESAME CHICKEN STEAM MEAL | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | Winner |
|---|---|---|---|
| Calories | 112 cal | 124 cal | |
| Protein | 6.3 g | 5.0 g | |
| Carbs | 15.6 g | 16.2 g | |
| Fat | 3.4 g | 4.3 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN STEAM MEAL | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CHICKEN STEAM MEAL | CHICKEN PARMESAN WHITE MEAT CHICKEN FRITTER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 204 MG | 216 MG | |
| Sodium, Na | 234 MG | 228 MG |