SESAME CHICKEN STEAM MEAL vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 6 out of 11 nutrient categories
SESAME CHICKEN STEAM MEAL: 4
vs
CHICKEN ALFREDO: 6
(1 ties)
Overview
| Nutrient | SESAME CHICKEN STEAM MEAL | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 112 cal | 107 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 15.6 g | 16.8 g | |
| Fat | 3.4 g | 1.7 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN STEAM MEAL | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | SESAME CHICKEN STEAM MEAL | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 234 MG | 242 MG |