SESAME CHICKEN STEAM MEAL vs CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME CHICKEN STEAM MEAL: 5
vs
CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | SESAME CHICKEN STEAM MEAL | CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 112 cal | 101 cal | |
| Protein | 6.3 g | 4.3 g | |
| Carbs | 15.6 g | 12.6 g | |
| Fat | 3.4 g | 3.5 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN STEAM MEAL | CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SESAME CHICKEN STEAM MEAL | CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 63 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 234 MG | 204 MG |