SESAME CHICKEN SOUP BOWL vs RED BORSCH
Nutrition comparison per 100 g serving
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SESAME CHICKEN SOUP BOWL wins in 7 out of 10 nutrient categories
SESAME CHICKEN SOUP BOWL: 7
vs
RED BORSCH: 1
(2 ties)
Overview
| Nutrient | SESAME CHICKEN SOUP BOWL | RED BORSCH | Winner |
|---|---|---|---|
| Calories | 149 cal | 343 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 28.7 g | 85.7 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN SOUP BOWL | RED BORSCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CHICKEN SOUP BOWL | RED BORSCH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 854 MG | 4,114 MG |