SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND vs SPAGHETTI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND: 3
vs
SPAGHETTI WITH MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 221 cal | |
| Protein | 5.7 g | 9.5 g | |
| Carbs | 17.1 g | 30.5 g | |
| Fat | 3.0 g | 6.3 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 7.9 MG |
Minerals
| Mineral | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 158 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 237 MG | 479 MG |