SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI & MEATBALLS wins in 5 out of 10 nutrient categories
SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND: 3
vs
SPAGHETTI & MEATBALLS: 5
(2 ties)
Overview
| Nutrient | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 117 cal | 138 cal | |
| Protein | 5.7 g | 6.9 g | |
| Carbs | 17.1 g | 16.2 g | |
| Fat | 3.0 g | 5.4 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0.9 MG |
Minerals
| Mineral | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 237 MG | 254 MG |