SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND vs LOBSTER MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER MAC & CHEESE wins in 6 out of 11 nutrient categories
SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND: 4
vs
LOBSTER MAC & CHEESE: 6
(1 ties)
Overview
| Nutrient | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | LOBSTER MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 207 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 17.1 g | 14 g | |
| Fat | 3.0 g | 14 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | LOBSTER MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | LOBSTER MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 148 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 237 MG | 347 MG |