SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND vs GREEN BEAN PROVENCALE
Nutrition comparison per 100 g serving
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SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND wins in 6 out of 10 nutrient categories
SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND: 6
vs
GREEN BEAN PROVENCALE: 3
(1 ties)
Overview
| Nutrient | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | GREEN BEAN PROVENCALE | Winner |
|---|---|---|---|
| Calories | 117 cal | 188 cal | |
| Protein | 5.7 g | 0.9 g | |
| Carbs | 17.1 g | 8.9 g | |
| Fat | 3.0 g | 16.1 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | GREEN BEAN PROVENCALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 2.1 MG |
Minerals
| Mineral | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | GREEN BEAN PROVENCALE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 237 MG | 482 MG |