SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND vs FALAFEL BALLS
Nutrition comparison per 100 g serving
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FALAFEL BALLS wins in 7 out of 11 nutrient categories
SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND: 3
vs
FALAFEL BALLS: 7
(1 ties)
Overview
| Nutrient | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | FALAFEL BALLS | Winner |
|---|---|---|---|
| Calories | 117 cal | 250 cal | |
| Protein | 5.7 g | 8.3 g | |
| Carbs | 17.1 g | 28.3 g | |
| Fat | 3.0 g | 11.7 g | |
| Fiber | 1.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | FALAFEL BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 8 MG |
Minerals
| Mineral | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | FALAFEL BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 237 MG | 683 MG |