SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN TENDERLOINS WITH PASTA AND VEGETABLES vs CREAMY CHICKEN CORN CASSEROLE
Nutrition comparison per 100 g serving
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CREAMY CHICKEN CORN CASSEROLE wins in 7 out of 11 nutrient categories
SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN TENDERLOINS WITH PASTA AND VEGETABLES: 3
vs
CREAMY CHICKEN CORN CASSEROLE: 7
(1 ties)
Overview
| Nutrient | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN TENDERLOINS WITH PASTA AND VEGETABLES | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 129 cal | 122 cal | |
| Protein | 4.7 g | 5.5 g | |
| Carbs | 20 g | 13.7 g | |
| Fat | 3.5 g | 5.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN TENDERLOINS WITH PASTA AND VEGETABLES | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN TENDERLOINS WITH PASTA AND VEGETABLES | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 255 MG | 247 MG |