SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE vs TENDER BEEF WITH BROCCOLI
Nutrition comparison per 100 g serving
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TENDER BEEF WITH BROCCOLI wins in 7 out of 10 nutrient categories
SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE: 2
vs
TENDER BEEF WITH BROCCOLI: 7
(1 ties)
Overview
| Nutrient | SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 119 cal | 83 cal | |
| Protein | 4.2 g | 4.8 g | |
| Carbs | 12.3 g | 12.2 g | |
| Fat | 5.8 g | 1.6 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 25 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 135 MG | 191 MG | |
| Sodium, Na | 304 MG | 311 MG |