SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE vs BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS
Nutrition comparison per 100 g serving
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BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS wins in 5 out of 10 nutrient categories
SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE: 4
vs
BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS: 5
(1 ties)
Overview
| Nutrient | SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Calories | 119 cal | 82 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 12.3 g | 7.8 g | |
| Fat | 5.8 g | 3.7 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 69 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 135 MG | 25 MG | |
| Sodium, Na | 304 MG | 399 MG |