SESAME CHICKEN BREAST TENDERS vs CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE
Nutrition comparison per 100 g serving
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CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE wins in 6 out of 10 nutrient categories
SESAME CHICKEN BREAST TENDERS: 2
vs
CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE: 6
(2 ties)
Overview
| Nutrient | SESAME CHICKEN BREAST TENDERS | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 192 cal | 114 cal | |
| Protein | 14 g | 12.1 g | |
| Carbs | 16 g | 10.7 g | |
| Fat | 8 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN BREAST TENDERS | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SESAME CHICKEN BREAST TENDERS | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 400 MG | 343 MG |