SESAME CHICKEN BREADED DARK MEAT CHICKEN WITH SESAME SAUCE vs THAI-STYLE CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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SESAME CHICKEN BREADED DARK MEAT CHICKEN WITH SESAME SAUCE wins in 7 out of 11 nutrient categories
SESAME CHICKEN BREADED DARK MEAT CHICKEN WITH SESAME SAUCE: 7
vs
THAI-STYLE CHICKEN FRIED RICE: 3
(1 ties)
Overview
| Nutrient | SESAME CHICKEN BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | THAI-STYLE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 173 cal | |
| Protein | 12.1 g | 5.8 g | |
| Carbs | 13.6 g | 29.5 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | THAI-STYLE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SESAME CHICKEN BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | THAI-STYLE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 414 MG | 308 MG |